Chakras Vinyasa Yoga Practice

The chakras are energetic centers in your body that have a direct connection with our physical, mental and emotional health.

During this Master Class we will follow a yoga sequence to help us regain a balance in the energy centers. The sequence works on all the 7 main chakras starting from the base of the spine (the root) to the top of the spine (the crown of the head). Balancing the chakras or energy centers is essential to experience harmony and perfect health. When we lack the balance of the chakras, we experience low physical energy and mental stamina, as well as compromised emotional well-being.

You will leave feeling refreshed and energized, but also with a great sense of relaxation, calm and peace.

Variations will be given to accommodate different level of Asana Practice.