PERSONAL COACHING
Life and Wellness
LIFE COACHING
We all need a little help sometimes.
Some of us may have challenges in relationships, while others may experience lack of motivation and passion in life; and others may be struggling to have a direction and a vision.
At times some of these issues may be due to lack of confidence, anxiety, paralyzing fears, doubts, or confusion.
And yes, there are times when we are faced with all of the above challenges.
I believe we are all meant to be happy, healthy and wealthy.
We all deserve to live and enjoy the best possible life; while becoming the best expression of ourselves.
During this life-coaching program, you will be supported in your journey to find clarity and then walk from where you are to where you want to be.
We will review the patterns, cognitions, and behaviors that are programmed in your subconscious mind and that are not giving you the results you want, which most likely are sabotaging your own life.
This beautiful journey requires you to dive in and get to know “you” very well. That is why this Life Coaching program includes practices of meditation that will guide you through the process of self-discovery.
Are you ready to create the life that you desire and reclaim the happiness you deserve?
Sessions are held over the phone, through FaceTime or Zoom.
Book a free consultation to learn more.
PLANT BASED NUTRITION
This one-on-one coaching is to guide you, support you and educate you toward a plant base diet.
Eating a diet of plant-powerful foods means more antioxidants, more nutrients, more vitamins, more minerals, more fiber. It means life force in our food and therefore more life in our bodies and mind
I will guide you in finding the unique Nutrition that respects your individual qualities, preferences, life style, body type, etc. and empower you with tools that will change your life forever, bringing a new awareness about food, and life style.
Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance and health.
It is much simpler that the media and the conventional system present it to you. So much misinformation is out there. It will be fun, exciting and the results will astonish you.
You just need the desire and the commitment to reclaim your health and a disease free life.
Sessions are held over the phone, through FaceTime or Zoom.
Contact me for a free consultation!
SATTVIC DIET
How do yogi eat? What is the proper diet to support a yogic body and Vedic mind?
The answer is in the Yogic Sattvic Diet.
Sattvic food is that which is pure, clean and wholesome. A sattvic diet is food that gives life, strength, energy, courage and self-determination. In other words, sattvic food gives us more than the gross physical requirements of the proper mix of proteins, carbs and fats etc. It gives us the subtle nourishment necessary for vitality and consciousness. Food is seen as a carrier of the life force called Prana and is mesured by the quality of its prana and by the effect it has on our consciousness.
The Sattvic Diet supports the yoga practitioner toward the goal of yoga: a calm, peaceful, undisturbed mind - "Yogas Chitta Vritti Nirodaha"(Patanjali Yoga Sutra 1.2).
Sessions are held over the phone, through FaceTime or Zoom.
Book a free consultation to learn more.
