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ON DEMAND YOGA CLASSES

 

 

HATHA YOGA

VINYASA YOGA

FLOW YOGA

 

 

CHAIR/DESK YOGA

CHOOSE YOUR LEVEL

Basic Yoga Level
OPEN LEVEL YOGA
Vinyasa/Flow/Hatha

Biweekly RECORDED Online Yoga Classes

This class is for students who have some experience and look for growth in the practice of asana, pranayama and yogic techniques such as drishti, bandhas, mudras. During the Open level class students will receive beginner to advanced options for some of the challenging asanas. We will explore inversions and arm balancing: for some students it will be only a beginner preparation, while for other students will be the full expression of the asana (pose). 


A new class is recorded on Tuesday and Thursday each week.
You can practice at your convenient time with the recording which will be sent

by the end of the day on Tuesday and Thursday.

Each recording will be available for viewing for one week.

Open Level Yoga

OPEN/INTERMEDIATE LEVEL YOGA
Vinyasa/Flow/Hatha

Weekly RECORDED Online Yoga Classes

The Open/Intermediate level Vinyasa class explores practices of more intermediate level asanas while offering easier variations.

These classes always starts with an intention, pranayama and ends with final relaxation and meditation (silent, or using mantra, and mudra).


A new class is recorded each weekend.
You can practice at your convenient time with the recording which will be sent

by the end of the day on Sunday.

Each recording will be available for viewing for one week.

intermediate level yoga

INTERMEDIATE LEVEL YOGA
Vinyasa/Flow/Hatha

Weekly RECORDED Online Yoga Classes

The Intermediate level Vinyasa class explores practices of intermediate level asanas while offering still offering easier variations.

These classes always starts with an intention, pranayama and ends with final relaxation and meditation (silent, or using mantra, and mudra).


A new class is recorded each weekend.
You can practice at your convenient time with the recording which will be sent

by the end of the day on Sunday.

Each recording will be available for viewing for one week.

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BASIC/OPEN LEVEL YOGA CLASS
Vinyasa/Flow/Hatha

More than Basic

Weekly RECORDED virtual Basic Yoga class.


This class is for you, if you like a basic class with some more open level options, and new explorations. Also this is a great class if you have taken a break for a while and are ready to restart your practice. .

Weekly RECORDED class.

The recording will be available for one week.

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BASIC LEVEL YOGA CLASS
Vinyasa/Flow/Hatha

For beginners and not

Weekly RECORDED


This class is for you, if you are a beginner student or a student that is interested in details on use of props, alignment and variations of poses as well as techniques of breathing exercises and meditation.

Request RECORDING of a Basic Yoga Class.

The recording will be available for one week.

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CHAIR/DESK YOGA CLASS
All Levels

Everyone at home and in the office

Weekly RECORDED

 

This class is for you, if you are interested in a yoga break at your desk or would like to use a chair for the practice of yoga. The length of classes varies. You can request a 20 min or 45 min class. All classes include techniques of poses, breathing exercises and meditation.

Request RECORDING of a Desk/Yoga Yoga Class.

The recording will be available for one week.

Is money an issue at this time? I understand many students are going through some challenging times. Don't let money prevent you from practicing! Make a donation that you are comfortable with.

Step 1: email ma@blissfullyalive.com to register and specify which class/es you are registering for.

Step 2: go to PayPal.me/blissfullyalive to make the donation.

Please follow 2 steps:

1. Email to confirm which class you are registering for

2. Make Payment: $16 or Donation

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