One Day Retreat: Reset and Realign

During this one day retreat you will reset and realign and learn how to cultivate habits and practices to keep the body-mind-soul in balance and harmony.

Join us in one of the most beautiful locations in Miami, the Pinecrest Gardens (Historical Entrance Building).

Organic, healthy meal and drinks will be served.

The Program:

· Opening Ceremony and setting of intentions

· Pranayama (breathing exercises) practice to start your day with a clear mind and a body filled with Prana- Led by Ma Lochana

· Balance the energetic system through Yoga Practice - Led by Ma Lochana

· The gut brain connection and how to reset your gut microbiome to improve mood, anxiety, and the immune system. – Led by Cynthia Om

· Organic, Healthy and Balanced Lunch - Prepared by Cynthia Om

· Energy Medicine to reset, detox and move energy/qi- Led by Susan Hally

· Meditation for mindfulness - Led by Ma Lochana

· Closing Ceremony