Sat, Nov 04|
"The Chakras" workshop
Chakras are energetic centers within the body, that effect how we feel emotionally, physically and mentally. They are effected by our life style, our beliefs, patterns and ideas about ourselves, others and the world. Learn what causes imbalances and what to do to align and open your chakras.
Time & Location
Nov 04, 2023, 11:30 AM – Nov 05, 2023, 2:30 PM
San Antonio, Yoga Shala SA - 18730 Stone Oak Pkwy #102, San Antonio, TX 78258, USA
About the event
Understand each chakra, and the respective kriya practice to stimulate, unblock or expand (a kriya is a combination of asana, mantra, mudra and pranayama). For each chakra we look at patters, tendencies and habits that cause blockages on the chakras. When the energy doesn't flow properly through each chakra, we experience physical, mental and emotional disease and distress. You may also feel fatigue, disconnected and/or unfulfilled. Some of the patterns are self-doubt, criticism, lack of confidence, financial struggles, intimacy issues to name just few. We look at them and we introduce some new habits, ideas, cognitions and practices for everyday life. The students will receive instructions for daily home chakra sadhana (home spiritual practice) as well practical suggestions to implement in daily life in cognitions, ideas and patterns.