"The Chakras" workshop

Understand each chakra, and the respective kriya practice to stimulate, unblock or expand (a kriya is a combination of asana, mantra, mudra and pranayama). For each chakra we look at patters, tendencies and habits that cause blockages on the chakras. When the energy doesn't flow properly through each chakra, we experience physical, mental and emotional disease and distress. You may also feel fatigue, disconnected and/or unfulfilled. Some of the patterns are self-doubt, criticism, lack of confidence, financial struggles, intimacy issues to name just few. We look at them and we introduce some new habits, ideas, cognitions and practices for everyday life. The students will receive instructions for daily home chakra sadhana (home spiritual practice) as well practical suggestions to implement in daily life in cognitions, ideas and patterns.